If you have young teens at home living
with you, it’s going to be important that you are teaching them
healthy habits so that they don’t end up having to battle a serious
weight problem down the road.
It’s a sad state right now as many
teens are growing more and more overweight as time goes on and this
is only going to set them up for serious health risks as they move
into their adult years.
Fortunately, if you take steps to
implement a few healthy strategies in your home and with their
lifestyle, you can better re-enforce good habits that will serve them
well for the years to come.
Let’s go over what a few of these
tips are so that you can get started with your own teens as soon as
possible.
Focus On Eating One Meal Together
Each Day
The very first thing that you should do
with your teens is make sure that you focus on eating one meal
together each and every day. While you may not be able to control
what your teens eat when they’re dining at the cafeteria at school
or the snacks they pick up afterwards, you can most certainly make
sure that they get a good home cooked meal for dinner.
As much as you can, try and have a
family dinner. Not only will it help you ensure they’re eating
healthy, but it will also give you some time to come together as a
family and strengthen that bond.
Get Them Involved In
Extra-Curricular Activities
Next, make sure that you encourage your
teens to get involved with extra-curricular activities. While ideally
these activities would be physical activity based, if they aren’t,
that’s okay as well.
The important thing is that they’re
going out and doing something other than sitting at home and watching
TV or playing video games.
As long as they have something they are
passionate about, they are going to be that much less likely to end
up using drugs or alcohol because they’re bored.
Invite Them To The Gym
When you’re going to the gym next
time, consider inviting your teen to join you. They’re at the age
now where they can start in on a good weight training workout program
as long as they get help from a trainer and are supervised.
It’s important that you guide your
teen along this path, especially if you have a male teen because most
will start eventually training on their own if you don’t. Males,
more often than females, get the desire to build muscle during their
middle teen years and if they go about learning themselves, they may
use improper technique.
This needs to be avoided so get them on
the healthier path yourself.
Finally, last but not least, as you
encourage teens to get healthy, avoid too much discussion of their
body appearance. If your teen is overweight, don’t make a big deal
of it. The more you stress that, the more self-conscious they’ll
get and the less likely they will be to want to exercise in the first
place.
Instead, focus on their health and
really enforce how happy you are about any positive changes they are
making.
Take a positive approach with this and
you’ll fare far better than taking a negative one.
So keep these quick tips in mind for
dealing with your teens. If you approach it with the right attitude,
you can ensure that your children grow into healthy adults that want
to lead the active lifestyle that will help keep their weight under
control forever. To know more details continue reading health and fitness...
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